AnxietyDepression+ Guide
Thought Record
Slow down a spiraling thought and check whether it’s telling you the truth.
Worksheets to help you understand yourself.
Practical, evidence-based tools our clinicians use. Grounded in CBT, behavioral activation, and other proven approaches. Filter by what you’re working on. Care begins with understanding.
Showing 24 worksheets
Foundational
AnxietyDepression
Spot Your Thinking Traps
Ten common patterns that quietly distort how we see ourselves and our lives.
AnxietyPanicStress & burnout+ Guide
Grounding Techniques
Quick ways to steady yourself when anxiety or panic takes over.
Stress & burnoutAnxietyDepression
Coping Skills Toolbox
Healthy ways to get through hard moments and build resilience over time.
SleepAnxiety
Sleep Diary & Habit Checklist
Track your nights and tune the habits that protect your sleep.
DepressionAnxiety
Weekly Mood Tracker
See the patterns: what lifts your mood, what weighs on it, and what’s changing.
Depression
Activity Planner
When low mood pulls you to withdraw, small planned activities help pull you back.
Focus & motivationSelf-esteem
What Matters Most
Get clear on your values, the compass for a meaningful life.
CommunicationSelf-esteem
Setting Healthy Boundaries
Protect your time and energy, kindly and without guilt.
Anxiety & panic
PanicAnxiety
Panic Attack Coping Plan
What panic is, why it can’t hurt you, and a step-by-step plan to ride it out.
Anxiety+ Guide
Scheduled Worry Time
Train your mind to set worry aside, then handle it on your terms.
Social anxietyAnxiety
Facing Social Anxiety
Test your fearful predictions against what actually happens.
Students
AnxietyStudents
Test Anxiety Toolkit
Turn the nerves down so your knowledge can show up.
Focus & motivationStudents
Beat Procrastination
Make the first step so small you can’t say no.
StudentsSleep
Exam-Season Game Plan
Balance study, rest, and sleep so you peak when it counts.
Work & stress
Stress & burnoutDepression
Burnout Self-Check
Catch the warning signs early, across exhaustion, cynicism, and effectiveness.
Stress & burnoutCommunication
Work Boundaries & Shutdown Routine
Draw a clean line between work and the rest of your life.
Stress & burnoutAnxiety
Stress Trigger Log
Spot your patterns: what sets off stress, how your body reacts, and what helps.
Parents & teens
Parenting & teens
Warning Signs in Your Teen
What to watch for, and when to reach out for support.
Parenting & teensStress & burnout
Family Calm-Down Plan
A shared plan for cooling things down before they boil over.
Parenting & teensStress & burnout
Parent Self-Care Check
You can’t pour from an empty cup. Check in on your own tank.
Relationships
CommunicationRelationships
Saying It So They Can Hear It
Turn blame into “I” statements that open conversations instead of closing them.
RelationshipsCommunication
Fair-Fighting Rules
Disagree without damage: ground rules for the hard conversations.
RelationshipsCommunication
Relationship Check-In
A simple weekly ritual to stay connected, and ahead of resentment.
Want to go deeper than a worksheet?
Our clinicians keep a reading list of books on anxiety, depression, sleep, ADHD, trauma, burnout, and relationships — filtered the same way these worksheets are. Every title on it is free to borrow with a library card.
Browse the reading listWhen you’re ready
Worksheets help. People help more.
Same-week online care availability. Most major insurance accepted.