Self-Compassion Starts With Treating Yourself Kindly
What if healing wasn’t about pushing through pain but about treating yourself with kindness—just as you would a friend? Practicing
Welcome to the Godaelli Blog — a place for insights and inspiration on your mental health journey.
What if healing wasn’t about pushing through pain but about treating yourself with kindness—just as you would a friend? Practicing
Friendship is one of the most important and rewarding relationships we can have in our lives. The connections we share
In a world where first impressions can make or break your opportunities, the way you communicate can be the difference
Miscommunication is a common barrier, often leading to unnecessary conflict or confusion. It can stem from misunderstandings, assumptions, distractions, or
Effective communication skills in relationships is the foundation of a strong and lasting bond. Whether in romantic partnerships, friendships, or
Anxiety is something we all experience at some point, whether it’s due to stress, life events, or uncertainty. But when
Bipolar disorder, also known as manic-depressive illness, is a mental health condition characterized by extreme mood swings that include emotional
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While commonly diagnosed in childhood,
When you look in the mirror, what do you see? Do you see someone who is capable, confident, and deserving