In recent years, there has been growing attention on the effects of loneliness and social isolation on our mental and

Mental health stigma can be a big barrier that stops you from getting the help you need. Even though there’s more awareness today, many people still feel alone when discussing their mental health challenges. By starting conversations about mental health, we can break down these barriers and create a kinder, more supportive understanding of mental wellness. Let’s dive into what mental health stigma is, how it affects you, and how we can work together to encourage open dialogue in our communities.