Consistency is the Secret Behind Lasting Self-Improvement
Have you ever set a New Year’s resolution, only to find yourself losing momentum after a few weeks? You’re not
Welcome to the Godaelli Blog — a place for insights and inspiration on your mental health journey.
Have you ever set a New Year’s resolution, only to find yourself losing momentum after a few weeks? You’re not
In the journey toward self-improvement, productivity stands as a cornerstone of success. It empowers individuals to maximize their time, sharpen
Depression is more than just feeling “down” from time to time. It is a serious mental health condition that affects
In recent years, there has been growing attention on the effects of loneliness and social isolation on our mental and
We often hear about the importance of having a strong support system of friends and loved ones, and it’s true—healthy,
In today’s digital age, social media and online dating have become integral parts of how we connect with others. They
In our fast-paced world, sleep often takes a backseat to our busy lives. Yet, the importance of quality sleep cannot
If I Love You, Why Am I So Mad at You? It’s completely normal to feel intense emotions in your
How many times have you found yourself scrolling endlessly through social media, only to feel anxious or disconnected afterward? In
Mental health stigma can be a big barrier that stops you from getting the help you need. Even though there’s more awareness today, many people still feel alone when discussing their mental health challenges. By starting conversations about mental health, we can break down these barriers and create a kinder, more supportive understanding of mental wellness. Let’s dive into what mental health stigma is, how it affects you, and how we can work together to encourage open dialogue in our communities.